Everyone adores their kids, but it can be a nuisance when your usually somber toddler starts being fussy before bedtime. When this becomes an everyday routine, it can exhaust you and affect your sleep too. It is usual for a toddler to throw tantrums before bed as they are still in their developmental stages. As it is a growing stage, your little one is learning about their emotions. It may be frustrating, but parents should keep a positive mindset and do mindful parenting. If you feel that the toddler is crying uncontrollably every day, you can consult a Pediatrician in Karachi to know the cause.
Causes Of Toddler Tantrums Before Going To Sleep
There are many reasons why your toddler is giving you a difficult time. Some of these reasons may include:
- Separation anxiety
- Too tired
- Not tired enough to sleep
- Fear of the dark
- Trouble sleeping alone
- Itchy or warm clothes
6 Effective Tips To Cope With A Crying Toddler Before Bedtime
1. Consistent Bedtime Routine
Set a time for going to sleep and stick to it. Changes in bedtime can lead to a tantrum-throwing toddler. Start prepping them for sleeping an hour or half an hour before it is time to go to bed. Read them a bedtime story and meet all their needs beforehand to avoid any crankiness. A set routine or sleep pattern can help discipline children to have a set time for bed.
2. Comfortable Bedroom
The bedroom plays a vital role in your toddler going to sleep peacefully. Decorate the room with their favorite toys and plan their bedroom setting according to their choice. It will increase their excitement about sleeping in their own bed. Ensure that the room temperature is normal. Position the bed away from anything that can be a safety risk, such as cords or window pulls.
3. Meet their Needs
In most cases, it is tough to determine what is causing your toddler to become cranky. Hunger can be a cause. Before putting your toddler to sleep, ensure they are well-fed, have gone to the washroom, and have their favorite blanket and plush toys to make them comfortable in bed. Hopefully, your child may not throw a full-blown tantrum unless they are not well. If that is the case, consult the Best Child Specialist in Lahore.
4. Try Essential Oils
Essential oils can work wonders in making people relax and even help them go to sleep. The same goes for children. Lavender and chamomile scents usually stand out for relaxing and sleeping. Nonetheless, be careful while using these scents and ensure your child is not allergic to them. You can also use diffusers and sprays to spread fragrance in the room.
5. Play Soothing Music
Calm music can help children go to sleep quickly. Parents have been using lullabies to put their children to sleep for ages. They are an effective solution to aid sleeping. Soft and solemn musical sounds are helpful, in this regard, but they should not be too loud, as they may disrupt your child’s sleep.
6. Keep Them Active
A tired toddler will go to sleep more quickly than an active toddler. If your child has been inactive the whole day, they may find it difficult to sleep as they still feel energetic. Indulge your child in healthy activities throughout the day which consume their energy, such as playing games like hide and seek. Taking them to the park for active and fun activities can also help tire them out.
Worrying About Bedtime Tantrums
Most children can become cranky or throw a fit before going to bed. Sometimes no matter what you do, children may resist your attempts to put them in bed. It may not be worrying if it is occasionally happening. Regular tantrums can be a nuisance and may indicate other problems, including sleep issues. If it is happening too often, consult a doctor and get help. Moreover, if it turns into aggression, your child may be suffering from mental health issues.