Sex is a primal need, and is influenced by physical health, emotions, and of course, the mind. Anything that influences these facets then naturally has an impact on the libido or the sex drive.
There are different ways in which low libido manifests; you may not be able to perform, you might not want to have sex, due to which you grudgingly partake in the activity.
While at times, you might have an off day due to fluctuating hormones, or perhaps a stressful day at work, however, struggling constantly with sexual health is a matter of concern, especially when accompanied by sexual dysfunction like ED.
In that case, you need to enlist the help of the Best Sexologist in Karachi.
Tips to Improve Libido
For people having the desire to improve their libido, the following are some helpful tips:
Focus on Your Mental Health
Mind has an important connection with your sex life. Having perpetual anxiety, and chronic stress are extremely bad for the libido. Naturally, when your mind is full of worry, you will not be able to get in the mood for intimacy.
However, in some cases, the stress about sex stems from sex itself. Sexual performance anxiety can have a detrimental impact on your life. From the inability to perform to not being able to enjoy sex, performance anxiety is also a grave effect on sex life.
Thus, it is imperative that you focus on improving your mental health. In this endeavor, a therapist or counselor can be of great help to you.
If you have not been sleeping well, it may also be the reason why your sex drive is so low. Our body needs quality shuteye to run well, as otherwise, problems around the body ensue, low libido being amongst them.
In some cases, you might also then develop sexual dysfunction due to chronic sleep deprivation. Thus, make sure that you get sufficient shuteye; adults need around 7-9 hours of sleep, daily.
You might do it begrudgingly, but you still need to do it. Exercise offers a wide range of benefits for the body and the mind. It facilitates in destressing, promotes the release of happiness hormones, and also helps in improving blood circulation, which plays an important role in arousal.
Similarly, exercise also has a positive impact on the endocrine system. Since hormones regulate sex drive, therefore, the impact is rather profound.
Many people suffer from low libido due to poor self-image; they might feel unattractive then, leading to hesitancy to have sex. Exercise, on the other hand, helps in making the body fit, and therefore, helps in improving body image as well.
There are certain natural remedies that can improve your libido. One such remedy is Ginseng.
Available in different forms, Ginseng not only helps in improving energy levels but is also effective for increasing libido and sexual function. Another herb that is helpful is Maca. It especially targets sexual arousal.
Certain foods can improve sexual function, and these are known as aphrodisiacs. These foods essentially contain nutrients that improve sexual function.
Zinc is one such effective nutrient, that is found in oysters, pine nuts, etc. It helps in increasing testosterone and stamina. Fresh produce is also good for health, as it improves circulation and boosts stamina.
Talk it With Your Partner
Naturally, when your sex life is not healthy, your relationship will become strained as well. Rather than faking it, talk to your partner about your sexual hang-ups. Having improved communication will also have a good impact on your relationship as well.
Conversely, your relationship might also be behind the lack of libido. Your relationship might be in a rut, and you can improve the situation by working on it. You can seek the help of a couple’s therapist via oladoc.com, so that you can improve your relationship, and by extension, sex life.